Physio-led Clinical Yoga - First Session

Service Description

Full Physiotherapy-based assessment and thorough history, including mental and physical health; a discussion of aims and how best to achieve them. This might be to improve a specific injury; promote recovery; improve general physical and psychological wellbeing; cope with stress; recovery after surgery/ill-health; recovery after labour; improve balance; improve mobility...etc etc. Following this assessment, we will create a video of a personalised programme curated for your needs to promote the practice of the session at home. In more complex cases or histories, it may be necessary to complete the assessment at a follow up session in order to create the optimum programme. If you are unsure whether the Clinical Yoga Programme or Somatic Counselling is for you, starting on this track can be a really good option. We get to learn about your history and so can determine the best course of action whether through Clinical Yoga or Somatic Counselling. It's also a really good opportunity to check we both feel at ease in each other's company, as this is really important in a longer therapeutic relationship. If you decide that that Somatic Counselling track is for you, the video that we create for your home practice will be aligned with this. We will be moving in this assessment, so please wear clothes which are easy to move in. No yoga experience necessary.