Dynamic K.I.T.E. Yoga

Service Description

Developed with the active person in mind, this class taps into the experiences of movement, wild spaces (inside and out!) and the natural world to bring them to the yoga mat and beyond. We use the KITE principles in this session: K - Kinetic // I -Integrative // T- Therapeutic // E- Experiencial This class includes flowing movements of the body, stretches, breathing practices and guided meditation to bring strength, stability, flexibility and awareness to body and mind. It might help you deal with challenges, increase your confidence, be part of an injury prevention or cross-training strategy. You might just want to move more, raise the heart-rate a little and then experience the inner quiet which can follow. All are welcome, but having a moderate level of fitness and ability to easily get up and down from the floor will enable you to get the most out of this session. No yoga experience is necessary, although a good level of general strength helps to get the most out of the class. Injuries can be accommodated, but please let me know! Please bring a mat if you have one, there will be limited mats available to borrow :-)